Saturday runs now at 9am

From Saturday October 14 the Saturday run time is 9am from Grove 2 in Johnson Park.

After the run on the 14th, head over to COPT – see the Facebook event for more details and to indicate if you will be attending.

Comprehensive Orthopedic Physical Therapy (COPT) will be conducting a runner’s clinic for RVRR following the saturday group run. They will be allowing us to use the Anti-Gravity treadmill, teaching us about prevention and treatment of common running injuries, and will offer complimentary Functional Movement screening.