Tuesday Evening Track
Speedwork makes you faster and you don’t have to be fast to start speed workouts. There are real benefits for runners of all skill levels so don’t be bashful. Speedwork takes place at various locations throughout Middlesex, Mercer, and Somerset Counties, including Piscataway, Dunellen, Princeton, Middlesex tracks, Rutgers Stadium Hills, the Middlesex Greenway, etc.---check the Facebook group and your emails from coaches.
Speedwork is open to all current RVRR club members.
Tuesdays are traditionally for RVRR. Led by Masters Womens' Captain Christine Prorock-Rogers, speedwork sessions are generally held in the early evening, and usually include three components:
Dynamic stretches and warmup
Speed component (track repeats, relays, sprints, hills, and even games designed that are so much fun you don't realize you are working out!)
Core work and cooldown
(Legend has it that speedwork may be visited by an ice cream truck on especially warm evenings)
Club Speed Workout at a local track. The workout was so good they are members are getting ready to jump for joy!
Club member Bonnie Brunish demonstrates "High Knees".
In between intervals at the Rutgers Stadium Hills.
Getting ready to sprint on the D&R Towpath.